The Ultimate Guide

The Ultimate Guide

Below you will find a guide of how to use your new products and how to release your pain. Follow this to feel better, increase your energy levels and get a better life quality.

It is divided into 6 sections. Below every section you will find text describing the product and explaining how to use it. After that you will be shown in pictures and video how to do it.

1. Detox Foot Pads
2. Massage Oil Relaxing
3. Pain Relief Gel Warm&Cold
4. Gua Sha Trigger point Tool
5. Cupping Set
6. TENS Machine

 

1) DETOX FOOT PADS

Detox your body while sleeping. The natural active ingredients: Bamboo vinegar, Tourmaline, Chitin, Vitamin C, Plant fiber, Anion powder and Dextrin, are made to draw toxins and heavy metals out from your body. All while sleeping! A dream coming true! Detoxing without having to lift a finger.

Feeling tired with no energy? Then this is for you.

What can Detox Foot pads do for you?

* Improve quality of sleep

* Reduce swelling in your body

* Reduce stress levels

* Sooth aches and pain

* Boost metabolism

* Strengthen immune system

How to use:

  1. Clean sole of foot well and let it dry.
  2. Apply foot pad in the middle of the foot.
  3. Have a good night’s sleep and let it work during the night.
  4. In the morning remove the pad and wipe off surface with towel until no longer sticky.
  5. Repeat for 7 days.

Attention: Do not use on open cuts or wounds. Do not use in the first trimester of pregnancy.

 

 

2) MASSAGE OIL RELAXING

This oil has so many benefits. The ingredients it has can diminish the feelings of depression, faintness, and exhaustion. It can stimulate the libido making it an effective natural aphrodisiac.

It is a strengthening, refreshing, and stimulating essential oil. It is helpful in maintaining a healthy circulatory system and encouraging healthy digestion.

It can help you relax and soothe the skin. It helps problems with sleep like insomnia or difficulty staying asleep.

How to use:

Gently massage the oil onto your skin, using circular motions and light pressure.

Focus on the areas where you hold tension, such as the neck, shoulders and back.

Take slow, deep breaths as you massage and focus on relaxing your body and quieting your mind.

 

 

3) GUA SHA TRIGGER POINT TOOL

 

What is a trigger point?

A trigger point is a tender lump in your muscle. It is a muscle that have gone into spasm or cramp and then formed a lump. This lump is restricting the blood flow, creates shortage of oxygen and makes it toxic and creates pain.

Left untreated the trigger point may get bigger over time and create more pain which will restrict you in your daily life.

 

How to use?

1) Find your trigger point by using a pad of fingers touching your muscles around your pain area. When you find a smaller area of tenderness stop to examine more deeply.

2) Use 1 to 2 fingers to find a tight band of muscles. Around this area you will find one or more lumps. When pressing these lumps you will feel pain and be tender and often also experience pain somewhere else. These are your trigger points.

3) Take the thicker edge of you Gua sha tool and put it on top of your trigger point. Press with moderate pressure and hold still for 10 seconds. Take slow, deep breaths. Repeat 3-5 times.

4) Now add some drops of massage oil into the area and massage gently around your trigger point.

5) Take the Gua sha tool using the "moon shape" part and use strokes to pressure away the waste and to clean the area. This increases the blood flow and starts the healing process. Repeat 5-10 times.

 

TriggerpointsTriggerpoints

 

 

4) PAIN RELIEF GEL WARM&COLD

For faster recovery. Increases the blood circulation so that your body can heal faster.

When applied to an affected are of our body, our pain relief gel increases blood flow and nutrients that can relieve pain.

The warmth coming from it relaxes lactic acid buildup in the muscles-
the culprit for discomfort and soreness.


Use the WARM Gel  when you are stiff and have difficulties moving.
Use the COLD Gel when you have inflammation/injury and are bruised.

Apply to affected area 2-3 times daily.

 

5) CUPPING SET

An ancient form of alternative medicine. Take away pain. Helps with inflammation, blood flow and relaxation. 

Reduces inflammation and take the stiffness of your body away. Increases red blood cells and removes the toxins from your body.

Use when you have inflammation in your muscles and together with Pain Relief Gel for best result.

How to use:

1) Massage warm/cold gel or massage oil into the pain area.

2) Put the cups around the pain area. Add suction until you feel that it is pulling you. The more suction - better blood circulation - faster result.

3) After 5-8 minutes remove the cups.

4) Again massage a little gel or oil in the pain area.

Attention: Cupping shouldn't be performed over any kind of open skin or lesion. It shouldn't be done over areas of edema, large blood vessels, or varicose veins. It shouldn't be performed on pregnant women.

How often can I do cupping therapy?

You can do it once per week to maintain your common pain area or if you have a consistent problem with a lot of pain do it 2-3 times a week to see faster result.

 

6) TENS MACHINE

TENS is an electric nerve stimulater that can be used to help with many chronic (longterm) diseases such as arthritis and other joint pain, muscle pain, fibromyalgia, back and neck pain, neuropathic pain and many more.

Use daily for pain relief or as a treatment for a specific problem.

When the machine is switched on, small electrical impulses are delivered to the affected area of your body and activates the healing/pain releasing process. 

 

In the leaflet to your TENS machine you will se instructions of how to start using it. You will also find a chart showing different pain points and on the back of this chart you can see exactly which points you should apply the TENS to treat YOUR problem.